Iron Restore
2-minute self-check

Is low iron part of your story?

Answer honestly. This isn't a diagnosis — it's a triage. Any "yes" on the first three questions is treated as a red flag; call your provider today.

0 / 20 answered
  1. ⚠
    Have you had black, tarry, or bloody stools?
  2. ⚠
    Are you postmenopausal and have had any vaginal bleeding?
  3. ⚠
    Have you had unexplained weight loss or severe abdominal pain?
  4. 04
    Do you feel unusually tired, even after a full night's sleep?
  5. 05
    Have you noticed more hair shedding than usual?
  6. 06
    Do you get shortness of breath climbing stairs or walking uphill?
  7. 07
    Do you experience heart racing or palpitations at rest?
  8. 08
    Do you have restless legs at night (that crawling urge to move)?
  9. 09
    Are your hands and feet often cold, even in warm rooms?
  10. 10
    Do you have brain fog, poor concentration, or slow word-finding?
  11. 11
    Do you crave ice, dirt, or non-food items (pica)?
  12. 12
    Have you felt more anxious or on-edge without a clear reason?
  13. 13
    Does your skin, inner eyelids, or gums look paler than usual?
  14. 14
    Do you have heavy periods, clots, or bleed more than 7 days?
  15. 15
    Are you in perimenopause with irregular, heavier bleeding?
  16. 16
    Are you vegetarian or vegan, or rarely eat red meat?
  17. 17
    Do you take a daily acid blocker (PPI) or frequent NSAIDs?
  18. 18
    Do you have celiac, IBD, gastritis, or a history of bariatric surgery?
  19. 19
    Are you pregnant, postpartum, or breastfeeding?
  20. 20
    Do you drink coffee or tea with meals?
Answer every question to see results.